I'm doing the Countryside and Coastal cycle challenge - 150 miles of cycling round Kent on 24-26 June, which will be the longest ride I've done.

I've been a fan of Hospices of Hope for a few years now, they're a Christian organisation, they're bringing hospices to three European countries which didn't have it and where there's often not much support for children with cancer and their families, and they do it well, with imagination and some good advocacy to governments.

Now they're also serving Ukrainian refugees in Moldova and Rumania as well, so there's a huge extra workload and I'd like to help them with it.

Ben Niblett